You’re doing all the things, but still feel stuck.
You’ve tried the diets. Pushed through burnout. Told yourself, “Just be more motivated.”
But the weight won’t stay off. The confidence doesn’t last. And the goals you set? They feel miles away.
Hi, I’m Louisa!
I know what it’s like to do all the right things and still feel stuck.
As a nutritionist, confidence coach, parent, and past company owner, I’ve faced hormone imbalances, emotional spirals, body image struggles, and the constant pressure to keep it all together while quietly falling apart.
I learned the hard way that willpower isn’t the answer.
What we really need is a system that works with our body, our mind, and our life.. not against it.
That’s why I help my clients break the cycle of burnout, emotional eating, and self-doubt.
Together, we build a sustainable approach to health, confidence, and success.. one that feels freeing instead of exhausting.
Because the truth is, you’re not broken.
You just need a strategy that finally honors who you are and how you live.
What I help you do:
✔ Lose weight without obsession or extremes
✔ Build real, lasting confidence (not just surface hype)
✔ Rewire your mindset so your habits actually stick
✔ Reconnect with your energy, goals, and drive
✔ Create a life or business that finally feels aligned
How I can help you heal and rise
No more quick fixes. No more shame. Real transformation that lasts.
The Root Reset
You’ll get:
✨ 3 x 60-min 1:1 Private Healing Sessions
- ✨ Personalized Nutrition Strategy (tailored for PCOS, hormone balance, or emotional eating)
- ✨ Nervous System Regulation Tools & Somatic Practices
- ✨ Voxer/Telegram Support (Mon–Fri, integration support)
- ✨ Shame Release & Self-Worth Rebuilding Rituals
- ✨ Body Image Healing & Confidence Reconnection Tools
- ✨ Opening & Closing Ceremonies (energetic anchoring)
The 360 Growth
Best value, most popularYou’ll get:
✨ 8 x 60-min 1:1 Private Healing & Integration Sessions
- ✨ Full Body & Food Reconnection Plan (customised nutrition, emotional eating support, hormone care)
- ✨ Nervous System Rewiring Tools (trauma-informed, somatic-based)
- ✨ Shame Release + Inner Child Healing (custom rituals + guided visualisations)
- ✨ Embodied Confidence Coaching (boundaries, voice, sensual expression)
- ✨ Personalized Somatic Practices (breathwork, movement, nervous system anchoring)
- ✨ Energetic Healing: Reiki-infused support during sessions + guided between-session rituals
- ✨ Private Client Portal with downloadable tools, practices & audio guidance
- ✨ Voxer/Telegram Support (Mon–Fri) for integration, accountability, and emotional holding
- ✨ Opening & Closing Ceremonies (with energetic intention-setting + intuitive reflection)
Magnetic 360 Transformation
You’ll get:
- ✨ 12 x 75-min 1:1 Private Healing & Mentorship Sessions (Weekly or biweekly, based on your rhythm and nervous system capacity)
- ✨ Custom Body + Nutrition Repatterning Plan (Tailored guidance for emotional eating, hormone balance, nervous system nourishment, and food freedom, no more generic diets)
- ✨ Somatic Nervous System Reset Tools (Trauma-informed breathwork, vagus nerve activation, and somatic integration exercises)
- ✨ Confidence & Boundaries Rewiring (Includes roleplay work, scripts, and nervous system-safe tools for reclaiming your voice in life, work, and relationships)
- ✨ Shame Release & Inner Reconnection Work (Includes inner child, ancestral healing, shadow work, and somatic ritual)
- ✨ Spiritual Alignment & Energy Healing (Reiki, chakra clearing, and personalized energetic rituals woven throughout your journey)
- ✨ Emotional Mastery Toolkit (Custom meditation recordings, breath sequences, and grounding practices to regulate in real time)
- ✨ Access to Private Client Portal (All tools, audios, practices, and journal prompts housed in one sacred space)
- ✨ Unlimited Weekday Voxer/Telegram Support (For in-the-moment processing, mindset support, and coaching between sessions)
- ✨ 2 x Sacred Ceremony Sessions (Opening & closing ceremonies with guided meditation, intention work, and energetic activation)
- ✨ 1 x Bonus Follow-Up Session (Post-Program) (To integrate growth, recalibrate, and celebrate)
Want to ask more questions? I’m here for you.
Real people. Real results.
I’m so grateful for my coaching sessions with Louisa, they came at exactly the right time. They helped me release pressure, find new motivation, and take action on things I used to find difficult. Sharing my fears and challenges with her made me feel lighter and stronger. Her kind words, positive energy, and personalized nutrition tips truly encouraged me to move forward. Louisa’s warmth and support made a real difference for me.
Souheila
Chemistry & Environmental Manager, Algeria
I’ve worked with multiple coaches and Louisa is on another level. Her presence is calm, her insights are sharp, and she doesn’t just listen, she gets you. Every session felt like clarity, confidence, and a plan I could actually follow.
Sebastiaan
Conductor & teacher, The Netherlands
In just a few sessions, I had breakthroughs I’d been chasing for years. Louisa creates the safest space and somehow knows exactly what to ask to help you find your next move. If you’re feeling stuck, she’s the one you want in your corner.
Alina
Real Estate Agent, UAE
In just one month, I’ve learned so much about how to manage my anxious thoughts without feeling overwhelmed. Louisa gave me simple tools that actually help. I feel more positive, more energetic, and finally proud of myself again.
Cloë
Artist, The Netherlands
Louisa has this effortless way of making you feel at ease even during the hard conversations. With her support, I’ve created a plan to move forward and learned how to fully love and accept myself along the way. She’s truly a gem!
Gladys
Governance Expert, UK
Every session with Louisa felt like a breakthrough. Her calm energy, deep listening, and practical tools helped me reflect, reset, and actually move forward. Highly recommend her if you’re ready for real growth.
Hind
Education Consultant, Qatar
Want to ask questions? I’m here for you.
You’ve got questions. I’ve got you.
Who is this for?
This is for anyone who’s tired of feeling stuck in their body, mind, or habits—and ready for real, lasting change. Whether you want to lose weight, feel confident in your skin, or stop self-sabotaging every goal you set… this is for you.
Is this just for women?
Nope! While many of my clients are women, this work is for anyone who wants to reconnect with their body, build confidence, and create a life that actually feels aligned—regardless of gender.
Do I need to have a weight loss goal to work with you?
Not at all. Weight loss can be part of the journey, but the deeper focus is on confidence, mindset, energy, and freedom from self-sabotage. This is about becoming the version of you you actually want to live with.
How is this different from therapy or traditional coaching?
This isn’t just talking about your feelings—it’s rewiring your habits, beliefs, and patterns so change actually sticks. I combine mindset work, body-awareness, emotional regulation, and practical strategy so you walk away transformed—not just inspired.
What kind of results can I expect?
Real ones. My clients have lost weight without tracking, rebuilt their confidence, launched businesses, set boundaries without guilt, and finally felt proud of themselves again. You’ll feel more clear, energized, and grounded in who you are and where you’re going.
What’s included in the coaching experience?
Each session is customized to your goals and needs. You’ll get 1:1 support, personalized strategies, mindset rewiring tools, and ongoing encouragement (aka tough love + gentle support). You’ll never be doing this alone.
How long does it take to see results?
You’ll start feeling shifts in the first few weeks. Real change happens over time, and we’ll build momentum together. Whether you’re here for 8 weeks or 6 months, your future self will thank you for starting now.
What if I’ve tried everything and nothing’s worked?
You’re exactly who I built this for. This isn’t another plan that shames or pressures you. It’s a partnership. We’ll break the cycle, rebuild trust with your body, and create change that actually feels doable (and even fun—yes, really).
How do I get started?
Click the button below to book your first session
Still wondering if this is right for you?
Your time is now.
You don’t need another diet, app, or “perfect plan.”
What you need is a clear strategy, a safe space to grow, and real support so you can set goals you’ll actually achieve without burning out.